Muay Fit Classes
Muay Thai is recognized globally as the most effective striking art today. It is based on simplicity and effectiveness. Honed over 2,000 years, Muay Thai is a graceful blend of punches, elbows, knees and kicks.
Fitness and Conditioning
Our Fitness and Conditioning program, which consists of Blazing Body, Boot Camp, Hot Figures, Muayfit, Bodyshop, Yogilates and Craveman Workout, is about good health and fitness. It is about shedding unwanted weight, losing fat, getting toned, and improving your cardiovascular health in minimum time.
Mixed Martial Arts
Mixed Martial Arts (MMA) is the fastest growing sport in the world. MMA is a combination of the best fighting systems. A complete MMA fighter is someone who can fight in the 4 primary ranges of combat: kicking, punching, clinching/kneeing/takedowns, and ground fighting.
Brazilian Jiu-Jitsu (BJJ) is one of the most effective, reality-based fighting systems in the world. The basic premise of BJJ is that 90% of fights end up on the ground. As such, BJJ is focused primarily on effective ground fighting.
Boxing is a combat sport where the main tools are punches. The essence of boxing is the use of hips to generate power, the use of footwork to elude and to attack, and the use of head movement to avoid punches.
Nogi BJJ is a core skill-set for any martial artist. It is a ground game science based on leverage and technique. In MMA, it is often viewed as a critical part of the ground game. The ability to apply submissions via joint locks and chokes is a core component of real life self-defense.
Krav Maga is the official hand-to-hand combat system of the IDF. Based on simple principles and instinctive movements, Krav Maga teaches a student to defend against chokes, grabs and bear hugs, as well as weapons like guns, knives and sticks – while under threat and shock from a sudden, violent encounter.
Today's urban criminals have no qualms about killing their victims, most commonly with an edged-weapon such as knife and machete. When faced with such a threat, it is often necessary to fight fire with fire. Urban Warrior, therefore, trains you in the art of knife and stick fighting, which could one day help to save your life and those of your loved ones.
History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.